Rizelle's tip's for a healthy lifestyle

Monday, October 19, 2015

MOVE and MAINTAIN BODY POSTURE

The 7 benefits of regular physical activity

1) It help prevent excess weight gain , the more intense the exercise the more calories you bern . The best example do household chores.

2.) Help to avoid health problems & diseases such as stroke, metabolic syndrome , type 2 diabetes, certain types of cancer , artritis and falls.

3.) Make our moved good because its stimulates our brain chemicals that make us feel happier and relaxed . Better appearance w/c boost confidence & self esteem .

4.) Improve our muscle strength and boost endurance . The goods flow of oxygen the more energy you have to work efficiently.

5.) It helps us to fall asleep faster and deeper

6.) Make your sex life enjoyable due to it enhanced arousal , make you energetic and affect it positively.

7.) It make us happy because it help us to communicate to your friends and family . So find physical activity that may fit to you

Maintaining Good Posture

This is to keep our bones and joints in correct alignment to use our muscle correctly w/c decreasing the abnormal joint surfaces result in degenerative arthritis , joint pain , injury , preventing muscle fatigue , prevent muscle strain , overuse disorders and even back and muscular pain. Give us a chance to work our muscle work efficiently .