Sunday, October 31, 2015

Eliminate Body Waste

Kidneys, lungs, liver, and skin main organs in waste management

Excretory system a biological system that removes excess& unnecessary materials from the body by our main organs to maintain homeostasis and prevent us from diseases.

Feces

Skin - sweat gland w/c to secrete fluid by perspiration 

Lungs - respiration w/c diffuse gaseous wastes such as carbon dioxide

Liver -  detoxification , protein synthesis and production of biochemicals for digestion

Kidney - urination  or make urine filtering waste and extra water from blood . 

Posted by: Rizelle Obando

References:

https://www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/the-urinary-system-25/urine-transport-storage-and-elimination-242/waste-management-in-other-body-systems-1187-5109/

https://www.google.com.ph/search?q=eliminate+body+waste&biw=1280&bih=890&source=lnms&tbm=isch&sa=X&sqi=2&ved=0CAYQ_AUoAWoVChMI7PLT2-TSyAIVxRWmCh3crwOV&dpr=1#imgrc=YnqG_Y-Ohg3sBM%3A

https://vsearch.nlm.nih.gov/vivisimo/cgi-bin/query-meta?v%3Aproject=medlineplus&v%3Asources=medlineplus-bundle&query=urination

https://www.google.com.ph/search?q=skin&biw=1280&bih=890&source=lnms&tbm=isch&sa=X&ved=0CAYQ_AUoAWoVChMIhvfYx-bSyAIVYZSmCh0oEwZs#tbm=isch&q=liver+excretion&imgrc=NxM8_XOR5lOfLM%3A

https://www.google.com.ph/search?q=skin&biw=1280&bih=890&source=lnms&tbm=isch&sa=X&ved=0CAYQ_AUoAWoVChMIhvfYx-bSyAIVYZSmCh0oEwZs#tbm=isch&q=skin+excretion+perspiration&imgrc=XuhihMT3r6RWPM%3A

Saturday , October 30, 2015 

Eat and drink adequately

Water

This is vital for daily life :

• Regulates our temperature 
• Kidney function
• Regular digestion
• Treats common ailments
• Keep your eyes and mouth clean
• Helps in the production of lymph 

Food

• Eat plenty of foods.

• Balance the food you eat and maintain proper weight.

• Choose food w/c plenty of vegetables , grin products and fruits .

• Diet low fat, saturated fat and cholesterol

• Moderate in sugars 

• Moderate in salt and sodium

• Drink beverages moderately

Eat properly , drink adequately and live healthy 

Posted by: Rizelle Obando 

References:

http://www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-immune-system-benefits-of-drinking-water.html

http://eatdrinkbetter.com/2011/08/25/water-the-importance-of-hydration/

Friday , October 29, 2015 

Breath Normally 

Breathing 

 Take air into the lungs and then expel it, especially as a regular physiological process.

The breathing Process

Here are 6 ways to train yourself to breathe properly:

1. Blow up balloons. When you practice blowing up a balloon, it encourages you to contract your diaphragm and core muscles. ...
2. Purse your lips. ...
3. Do planking exercises while. ...
4. Contract your abs as you breathe. ...
5. Upper chest resistance. ...
6. Limit shoulder movement.

Posted by: Rizelle Obando

Reference:

www.quickanddirtytips.com/health-fitness/.../how-to-breathe-the-right-way