Rizelle's tip's for a healthy lifestyle

Tuesday, October 20, 2015

Friday , October 29, 2015

Breath Normally

Breathing

Take air into the lungs and then expel it, especially as a regular physiological process.

The breathing Process

Here are 6 ways to train yourself to breathe properly:

Blow up balloons. When you practice blowing up a balloon, it encourages you to contract your diaphragm and core muscles. ...
Purse your lips. ...
Do planking exercises while. ...
Contract your abs as you breathe. ...
Upper chest resistance. ...
Limit shoulder movement.

Posted by: Rizelle Obando

Reference:

www.quickanddirtytips.com/health-fitness/.../how-to-breathe-the-right-way

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Virginia Henderson's Nursing Theory

The 14 components

Breathe normally. Eat and drink adequately.
Eliminate body wastes.
Move and maintain desirable postures.
Sleep and rest.
Select suitable clothes-dress and undress.
Maintain body temperature within normal range by adjusting clothing and modifying environment
Keep the body clean and well groomed and protect the integument
Avoid dangers in the environment and avoid injuring others.
Communicate with others in expressing emotions, needs, fears, or opinions.
Worship according to one’s faith.
Work in such a way that there is a sense of accomplishment.
Play or participate in various forms of recreation.
Learn, discover, or satisfy the curiosity that leads to normal development and health and use the available health facilities.