Tuesday , October 20, 2015
SLEEP and REST
Sleep may affect our health, mood , weight and sex life . here's are nine reasons why we should have enough sleep.
9 Surprising Reasons to Get More Sleep
1. Better Health - Insufficient sleep are prone to health problems such as heart disease, heart attacks, diabetes and obesity.
2. Better Sex- Life - Being too tired wont able to do sex .
3. Less pain - Enough sleep make your pain tolerance higher therefore when it's not enough it may lower you pain threshold.
4. Lower risk of injury - Lack of sleep are prone to accidents due to being exhausted if it's enough it wil keep you safe.
5. Better mood - Sleep deprivation affects our emotional regulation such as more likely to be cranky or uncontrollable emotion and thinking .
6. Better weight control - Lack of sleep increased weight gain due to unable to do exercise because of being tired.
7. Clearer thinking - Impairs our cognition , attention, and decision- making w/c the result is to make more mistakes.
8. Better memory - Enough sleep are much more likely to remember , it consolidate our memories from the day . Not enough sleep developed false memories and memories may not get stored correctly .
9. Stronger immunity - Lack of sleep are prone to have common cold or any sickness than who have enough sleep.
Rest
4 Surprising Benefits of Rest
1. Access Bursts of Inspiration
Meditation forcing our mind to be quiet . Silence is significant whee we can get our bursts of inspiration , tender feelings of compassion and empathy and the sense of love
2. Meet Your Non-Work Self
Giving time for yourself to rest will discover new things about yourself identity than pretending .
3. Lose Fat & Feel Less Hungry
Getting rest is much effective to loose fat and feeling less hungry than working out or diet .
4. Be a Better Problem Solver
Good nap makes your brain think better and solve problems .
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