Rizelle's tip's for a healthy lifestyle

Saturday , October 30, 2015 

Eat and drink adequately

Water

This is vital for daily life :

• Regulates our temperature 
• Kidney function
• Regular digestion
• Treats common ailments
• Keep your eyes and mouth clean
• Helps in the production of lymph 

Food

• Eat plenty of foods.

• Balance the food you eat and maintain proper weight.

• Choose food w/c plenty of vegetables , grin products and fruits .

• Diet low fat, saturated fat and cholesterol

• Moderate in sugars 

• Moderate in salt and sodium

• Drink beverages moderately

Eat properly , drink adequately and live healthy 

Posted by: Rizelle Obando 

References:

http://www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-immune-system-benefits-of-drinking-water.html

http://eatdrinkbetter.com/2011/08/25/water-the-importance-of-hydration/