Friday , October 23 , 2015
Keep the body clean and well groomed and protect the integument
Proper Hygiene
Practices hat aim at an individual’s cleanliness and grooming of his own self this is vital for a health reasons . Without proper hygiene our body is prone to diseases.
Daily hygiene maintenance
Wash using shampoo and conditioner . Dry and comb properly
Skin hygiene
Take a bath everyday using antibacterial soap and misturiser to keep supple and well - oiled .
Oral hygiene
Use a brush and toothpaste and brush it properly . Use a tongue scraper , mouthwash and drink a lot of water to remove any foul odor.
Hands, feet and nail hygiene
Wash hands after every meal , wash your feet with soap and trim your nails regularly .
Hygiene during your menstrual cycle:
Use sanitary pads and change it regularly
Sexual hygiene
Take a bath to keep genitals clean and make sure to remove pubic hair.
No comments:
Post a Comment